tools

Home Contact Me
TDEE
BMI Calculator
CALCULATE THE CALORIES OF AN ALCOHOLIC BEVERAGE

Type Your data

Height

Age

years

Weight

Sex

What is Your goal

Choose your goal to sculpt your body by improving the muscle / fat ratio.

Aggro cut

Aggressive weight loss

Moderate cut

Gradually lose weight

Maintenance

Maintain your physical fitness

Moderate Bulk

Increase your lean mass

Aggro Bulk

Gain mass more aggressively

Physical activity

Sedentary

No training, little walk, seated work. Up to 4000 steps per day.

Not very active

Training 2-3 times a week, little walking, sitting work. 4000 to 8000 steps per day.

Active

Workout 3-4 times a week, walk enough or work on your feet. 8000 to 12000 steps per day.

Very active

Training 4-5 times a week, you walk a lot and work on your feet. 12,000 to 16,000 steps per day.

Pro

Workout 5-6 times a week, walk a lot and / or do heavy work. More than 16,000 steps a day

Body structure

What somatotype are you? Do you tend to gain weight or struggle to put it on?

Ectomorph

Mesomorphic

Endomorph

Fat Mass

10%

15%

20%

25%

30%

Calorie requirement

The TDEE (Total Daily Energy Expenditure) corresponds to the amount of calories that should be consumed over the course of a day, also taking into account physical activity and one's goal

Daily

3.069 calories

Weekly

21.483 calories

Macronutrients

(Carbohydrates and proteins 1gr = 4cal, Fat 1gr = 9cal).
The proposal on the distribution of macronutrients concerns people who train using the lactic acid system (weights, team or combat sports, HIIT, etc.). Therefore, carbohydrate content remains important to maximize the effects of training.

Proteins

Meat, fish, milk, eggs and legumes are foods rich in protein

140 grams

560 calories

Fat

Nuts, seeds and avocados are foods rich in "good fat"

42 / 84 grams

378 / 756 calories

Carbohydrates

Rice, pasta and potatoes contain a lot of carbohydrates

438 / 533 grams

1.753 / 2.131 calories

The tool has a purely demonstrative and informative purpose

The calculator you just used appears to be still in the testing phase, therefore potentially inaccurate. Before embarking on any diet, consult your doctor first.

Calculate Your BMI

Height

Weight

Age

Your BMI:

Category:

CALCULATE THE CALORIES OF AN ALCOHOLIC BEVERAGE

To estimate the calories of an alcoholic drink, enter the quantity expressed in milliliters, the alcohol content shown on the label and click on the calculate button *
Quantity	ml	Gradation	% vol
			calories

* the calculator does not take into account any caloric substances added to the food and this calculator is only for estimated.