What I Do

What I DO FOR YOU

What WE do, you mean!!!
With me starts a collaboration, this is what makes me different from many other PTs. I will coach you step by step on what has to be done to get the best results, I will never give you a strict diet (not sustainable in the long term), I will ask you many questions to know as much as possible from you, and we will perform together various tests to make me able to prepare you a personalised workout plan. Exactly, personalised, same as the nutrition plan, I will teach you how to approach to a flexible diet using calories and macro calculations. I'll be with you, you can count on me for every single concern, you'll get my number and I'll be always next to you, with a weekly check that will allow us to look into the progressions made and celebrate together of the goal reached!!

YES EVERYTHING GOOD BUT, HOW MUCH IS THAT???

WHAT I NEED FROM YOU

The quality of the service that I provide and that I want to continue to provide, requires me to work with a limited number of people that we also select based on the will, determination and commitment in the preliminary data collection and first meeting.

I'll be with you, you can count on me for every single concern, you'll get my number and I'll be with you 24/7, with a weekly check that will allow us to look into the progressions made

WHERE CAN YOU WORK OUT?

As said before, first mission, make you happy, you can train wherever you're happy to do so, in the gym, at home, in a park, that's why you'll never get a standard plan but a personalised program with continuous progressions. Yes, continuous progressions, all my workout programs are finely studied with a progressive overload, means that we'll try to find progressions and beat oourselves every single week, with the correct focus to do so. I will make sure that everything will be tailored on your needs, and your plan will also include an overreaching week and a deload week, either if you train in a gym or you will only use bodyweight exercises.

THE PHASES OF MY LONG TERM COACHING

  • First meeting/consultation

  • Metabolic condition evaluations

  • Body composition analysis

  • Level of fitness check

  • Self monitoring/data collection

  • Personalised training and nutrition plan

  • Weekly phone check

  • Monthly body composition check

Pricing Tables

Membership Plans

Duration: 90 minutes

£ 120 Service: 121 Powerlifting Coaching Get Started

PACKAGE: 10 sessions £1020

  • Where: gym
  • Learn the correct techniques on the 3 main lifts (squat, bench, deadlift) and find out how to properly activate your muscles during the execution of the exercise

Duration: 60 Minutes

£ 60 Service: Fitness Coaching Get Started

PACKAGE: 10 sessions £510

  • Where: gym, home, park, wherever we think will be more productive and sustainable for you
  • Make that hour workout finally really productive and find your real strength, being strictly coached by me

Duration: 60 minutes

£ 35 Service: Live Video Coaching Get Started

PACKAGE: 10 SESSIONS £320

  • Where: from home
  • Using an high quality app,
  • be coached by me from your home,
  • making your time as productive as possible

Duration: 3 months

£ 350 Service: Private medium term Coaching Get Started

BEING STRICTLY COACHED

  • Includes everything, 1st consultation with body composition check, various health tests, personalised macros plan, advanced training plan (science based), 1 free PT session each month and much more




Duration: 6 months

£ 600 Service: Private long term Coaching Get Started

BEING STRICTLY COACHED

  • This will allow you to get to the result desired and learn how your body works following the most advanced aspects of nutrition and training
  • Includes everything, 1st consultation with body composition check, various health tests, personalised macros plan, advanced training plan (science based), 1 free PT session each month and much more

Duration: 6 month

£ 399 Service: Private Long Term Coaching Get Started

FOR MY CURRENT URBAN KINGS CLIENTS

  • For the Urban Kings Gym members that are already trained by me and would like to add all the features to their private sessions, to get a full coaching



NOW

WHAT I NEED FROM YOU

I need you to be motivated, as I said, we will be a team, so we can get the 100% of the results by having you motivated, focused and honest, and I'll give all myself to make you the fittest and happiest person you ever saw!!


WHAT ARE YOU WAITING FOR?? FILL UP YOUR DETAILS AND LET'S CONNECT